Navigating a world steeped in weight stigma and diet culture can be exhausting, whether you’re working to heal your relationship with food and your body, advocating for size-inclusive care, or raising kids in a way that challenges diet culture and anti-fat bias.

This page is a collection of resources to support you—whether you're just starting to explore fat liberation, looking for guidance on intuitive eating, or searching for size-inclusive healthcare resources. You'll find books, podcasts, and other tools to help you unlearn harmful cultural messages and embrace a more compassionate and inclusive approach to health, wellness, and advocacy.

I hope these resources offer validation, encouragement, and practical strategies. Take what resonates, share with those who might benefit, and know that you're not alone in this work!