Individual Counseling
Individual Counseling
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My Approach
My Approach
I employ a warm, empathetic approach in session, often infused with humor when appropriate. My goal is to create a space where every body feels safe, seen, and heard. Whether you're navigating challenges with food, digestive distress, or other health concerns, I believe in taking the time to understand your unique story and needs. I often draw connections between our struggles and broader systemic forces like white supremacy culture and capitalism, which can impact our well-being in subtle yet profound ways.
In a world that often promises quick fixes, I emphasize the value of a thoughtful, patient approach to your health. My role is to partner with you, helping you draw on your own internal wisdom and lived experience to achieve your goals—whether that’s improving your digestion, finding peace with food, or enhancing your overall well-being. Together, we’ll move at a pace that feels right for you, focusing on sustainable and meaningful change.
Specialties/Areas of Focus
Specialties/Areas of Focus
Healing from Chronic Dieting, Disordered Eating and Eating Disorders
Healing from Chronic Dieting, Disordered Eating and Eating Disorders
Fat Positive and Health at Every Size(R) Aligned Care
Fat Positive and Health at Every Size(R) Aligned Care
Intuitive Eating and Body Trust(R)
Intuitive Eating and Body Trust(R)
Gastrointestinal Distress (such as IBS or GERD)
Gastrointestinal Distress (such as IBS or GERD)
Metabolic Disorders (such as Diabetes, Prediabetes, PMOS)
Metabolic Disorders (such as Diabetes, Prediabetes, PMOS)
Navigating Challenges in Feeding Ourselves
Navigating Challenges in Feeding Ourselves
Insurances Accepted
Insurances Accepted
Blue Cross Blue Shield
Aetna (and Meritain Health)
Harvard Pilgrim Health Care
Mass General Brigham Health Plan (Allways)
Private Pay Rates
Private Pay Rates
Initial Appointment - $160
Follow up sessions - $130
Frequently Asked Questions
Frequently Asked Questions
Can I work with you if I reside outside of Massachusetts?
That depends - I can definitely work with folks who reside in states where I am licensed which is currently Massachusetts, Connecticut and Kansas, but there are also some states that do not require licensure. So when in doubt - reach out with the state you reside in and let's see if we are able to work together!
Do you accept insurance?
Yes - I am in-network with Blue Cross Blue Shield, Aetna (including Meritain Health plans), Harvard Pilgrim and Mass General Brigham Health Plan (formerly Allways).
Do you offer meal plans?
In short, no. Meal plans act as an external guide that are inherently unable to meet every individual's unique needs. While during the course of our work together we may develop meal and snack ideas, or a framework or guidelines around eating based on your unique experience of what is most supportive for you, I will never create a meal plan for you.
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